Staying Fit

Making small, consistent changes to your habits is the best way to improve your physical and mental health. Try these health tips to get started.

What’s the single most impactful thing men can do to stay healthy? In honor of Men’s Health Month, we asked Dr. Manoj Pawar, Mutual of Omaha’s Chief Medical Officer.

Discover five effective cardio exercises you can do at home to improve your fitness. Suitable for all fitness levels, including options for bad knees.

We live in an era where there’s a trendy new exercise every month. But the benefits of something as simple as walking shouldn’t be overlooked. Here are some additional physical and mental health benefits of incorporating regular walks into your routine.