Life Insurance

Types of Life Insurance Explained: Term, Whole, and Universal

Underwritten by United of Omaha Life Insurance Company

09.25.2026 | ~ 7 min read
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Summary:

This guide examines the types of life insurance, including term, whole and universal life insurance. It breaks down how each insurance type works and how to decide which option makes the most sense for you.

In this article:

What is term life insurance?

What is whole life insurance?

What is universal life insurance?

Key differences between term, whole, and universal life insurance

Which type of life insurance is right for you?

Choosing the best type of life insurance for your needs

Frequently asked questions (FAQs)


Life insurance is one of those financial topics many people know they should understand, but often put off because it can feel complicated or overwhelming. Between unfamiliar terminology, policy options, and long-term commitments, it may be easy to push off the decision to get a policy. The good news is that once you break it down, the main types of life insurance are relatively straightforward.

Most policies fall into three categories: term life, whole life, and universal life. Each insurance type serves a different purpose, works differently, and fits different life stages and financial goals. Understanding how they compare can help you choose life insurance coverage that is right for your needs.


What is term life insurance?

Term life insurance is an affordable form of coverage that provides protection for a specific period of time, usually five to 30 years. If you pass away during the term, the policy pays a death benefit to your beneficiaries. If the term ends and you’re still living, the coverage expires, and your beneficiaries won’t receive any death benefit. You also don’t get back the money you’ve paid in premiums over the policy’s term.

How term life insurance works

Term life insurance policies are designed to replace your income after you’re gone, and for the financial protection of your loved ones. These policies don’t include a savings or investment component, which allows for lower premiums than permanent life insurance policies.

Term life insurance is often used to:

  • Replace income for dependents

  • Cover outstanding debts or loans

  • Provide financial support for a surviving spouse

Term life insurance premiums are typically fixed for the term, making it easy to budget. Many policies also allow you to convert to a permanent policy later, without requiring another medical exam.

It’s important to note that term life insurance isn’t always an option if you’re dealing with serious health conditions or you’re over 80. In most cases, you’ll need to pass a medical exam before coverage is approved. Some insurance companies won’t even provide term life insurance to seniors over 75.

Explore Term Life Insurance


What is whole life insurance?

Whole life insurance is a form of permanent life insurance, which is designed to last throughout your lifetime, as long as you continue to pay your premiums. While whole life insurance premiums are typically higher than term life insurance premiums, the policies provide a guaranteed death benefit and a cash value that grows over time. And, if you secure a policy when you’re in your 30s or 40s, your fixed premium may be lower than if you got your coverage at a later age.

How whole life insurance provides lifelong coverage

A portion of your premium for whole life insurance goes toward the cost of the insurance, while another portion builds cash value on a tax-deferred basis. Over time, you can borrow against that cash value or withdraw it (with certain limitations). You should remember that any money you borrow will reduce the amount of benefits that are paid out upon your death.

Whole life policies are known for their stability and predictability. Some of their benefits are:

  • Premiums that are usually fixed for life

  • Death benefits are guaranteed (but may be reduced if a loan is taken out)

  • Cash value growth can be steady and conservative

Whole life insurance may also be used as part of your long-term financial strategy, especially for estate planning or leaving a guaranteed legacy.

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What is universal life insurance?

Universal life insurance is another type of permanent coverage that provides more flexibility than whole life insurance. It includes a death benefit and a cash value element, but allows policyholders to adjust their premiums and death benefits.

How universal life insurance offers flexibility and cash value

Universal life insurance allows policyholders to modify premium payments and, in some cases, the death benefit (within certain limits). Cash value growth for universal life insurance varies by policy type. Traditional universal life policies credit interest based on declared interest rates, which may change over time.

Indexed universal life (IUL) policies credit interest based on the performance of a market index, such as the S&P 500, subject to caps, participation rates, and floors, rather than a fixed interest rate.

The flexibility of universal life insurance may be helpful if your income or financial priorities change over time. However, the policy may require more maintenance to ensure it continues to perform as expected.

Calculate Life Insurance Needs


Key differences between term, whole, and universal life insurance

There are several key differences between term, whole, and universal life insurance. The primary differences are in the cost, coverage, and flexibility of the policies.

Comparing coverage, cost, and flexibility

Each type of life insurance is designed to meet different needs, and understanding the differences among policies can help clarify which option best aligns with your goals. Here’s a comparison rundown of the three types of life insurance.

Insurance

Coverage Duration

Premiums

Cash Value

Health Exam Required

Term life

A specific term (5-30 years)

Low

None

Yes

Whole life

Lifetime

Budget-friendly

Guaranteed cash value growth

Typically not

Universal life

Lifetime

Flexible premiums (within limits)

Cash value growth based on interest or the performance of a market index

Yes

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Which type of life insurance is right for you?

The right type of life insurance for you depends on your needs. Some people need budget-friendly protection for a specific period of time, while others want lifelong coverage or a policy that can grow with their financial needs. Taking a few minutes to think about who you’re protecting, how long you’ll need coverage, and how much flexibility you want can help point you toward the option that makes the most sense for you.

Factors to consider when choosing between term, whole, and universal life insurance

Selecting the right type of life insurance policy starts with understanding your personal circumstances and financial goals. Some things to consider include:

  • family

    Your life stage:

    Younger people may prioritize affordability, while older people may focus on long-term planning. However, fixed premiums for whole life insurance may be more affordable when you are younger.

  • wallet with money

    Your budget:

    Term life insurance usually offers the lowest premium cost for the most coverage. Whole life insurance can be budget-friendly as well, since coverage amounts are smaller than term life.

  • Your financial goals:

    Permanent policies can support estate planning or lifelong coverage needs because they offer cash value.

  • Your flexibility preference:

    Universal life insurance allows you to adjust your premiums or death benefits. Term and whole life insurance do not.

Speaking with a licensed insurance agent or producer can help clarify your options and ensure your coverage fits your overall financial strategy.

Contact an agent or a producer


Choosing the best type of life insurance for your needs

Understanding the different types of life insurance can help you make confident, informed decisions to help protect your loved ones. Term life insurance offers affordable, temporary coverage. Whole life insurance provides lifelong protection with predictable premiums and cash value. Universal life insurance combines permanent coverage with added flexibility. No matter where you are in life, the right policy can help provide financial security and some peace of mind to you and your loved ones.

Make an informed decision on your life insurance policy

If you’re ready to explore your options, United of Omaha Life Insurance Company, a Mutual of Omaha company, offers a range of life insurance solutions backed by decades of experience and financial strength. A Mutual of Omaha professional can help you compare policies, understand your choices, and select coverage that supports your long-term goals.

Contact an Agent/Producer


Frequently Asked Questions

What is the difference between term life insurance and whole life insurance?

Term life insurance provides coverage for a set period, while whole life insurance offers lifetime protection and can build cash value.

Is universal life insurance better than whole life insurance?

Neither option is necessarily better than the other. The choice depends on your needs. Universal life insurance offers flexibility, while whole life insurance provides guaranteed benefits and predictability.

Can I convert my term life insurance policy to whole life insurance?

Yes, many term life insurance policies allow conversion to permanent coverage without additional medical underwriting or a health exam, subject to the policy’s conversion terms and time limits.

How does the cost of term life insurance compare to whole and universal life insurance?

Term life insurance is typically more affordable. Whole and universal life insurance policies cost more because they offer lifetime coverage and cash value.

Which life insurance type is the most affordable?

Term life insurance is generally the most affordable option for many individuals. Premiums for whole life insurance may be more budget-friendly if you purchase the policy at a younger age, when fixed rates are lower.

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